Mike De Petris 30:06 row
6,312
Meters
30:06.2
Time
2:23.0
Pace
364
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 77 |
November 12, 2025 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,312 | 2:23.0 | 119 | 711 | 364 | 20 | 125 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 18 | 123 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 20 | 126 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 | 128 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 21 | 131 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 21 | 129 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 66 | 21 | 118 |
| 30:06.2 | 2 | 25:50.0 | 0 | 300 | 0 | 0 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.