Mike De Petris 16:49 row
3,508
Meters
16:49.3
Time
2:23.8
Pace
200
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 123 |
November 06, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.3 | 3,508 | 2:23.8 | 118 | 704 | 18 | 110 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 105 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 112 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 18 | 115 |
| 16:49.2 | 378 | 2:24.4 | 116 | 699 | 18 | 110 |
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Workout Graph
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