Mike De Petris 30:00 row
7,549
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
150
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 108 |
November 04, 2025 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,549 | 1:59.2 | 207 | 1010 | 25 | 150 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 129 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 23 | 145 |
| 18:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 25 | 149 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 25 | 154 |
| 30:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 27 | 173 |
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Workout Graph
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