Mike De Petris 30:00 row
6,141
Meters
30:00.6
Time
2:26.6
Pace
338
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 118 |
September 28, 2025 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,141 | 2:26.6 | 111 | 682 | 19 | 108 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 93 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | 113 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 109 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 16 | 111 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 18 | 112 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 112 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 112 |
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Workout Graph
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