Mike De Petris 30:00 row
6,013
Meters
30:00.3
Time
2:29.7
Pace
332
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 95 |
September 14, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,013 | 2:29.7 | 104 | 659 | 332 | 21 | 117 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 20 | 88 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 21 | 105 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 | 117 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 | 146 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 127 |
| 30:00.2 | 1,066 | 2:20.8 | 125 | 731 | 61 | 22 | 123 |
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Workout Graph
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