Mike De Petris v1:00/1:00r...12 row
3,460
Meters
12:00.0
Time
1:44.0
Pace
268
Calories
157
Heart Rate
| Rest Distance | 2,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 33 |
| Stroke Count | 398 |
| Drag Factor | 127 |
July 27, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,460 | 1:44.0 | 311 | 1369 | 33 | 157 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 39 | 156 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 33 | 156 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 158 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 154 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 156 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 156 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 155 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 157 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 159 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 36 | 163 | |
| r: 1:00 | 169 | ||||||
| r2,112 |
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Workout Graph
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