Mike De Petris 30:00 row
6,300
Meters
30:00.6
Time
2:22.9
Pace
357
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 135 |
July 25, 2025 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,300 | 2:22.9 | 120 | 712 | 20 | 117 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 109 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 113 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 115 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 117 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 122 |
| 30:00.5 | 1,136 | 2:12.2 | 151 | 820 | 22 | 127 |
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Workout Graph
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