Mike De Petris v1:00/2:00r...9 row
6,695
Meters
25:00.0
Time
1:52.0
Pace
477
Calories
154
Heart Rate
| Rest Distance | 2,999 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,694 |
| Overall Time | 43:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 128 |
July 25, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,695 | 1:52.0 | 249 | 1156 | 29 | 154 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 138 | |
| r: 2:00 | 329 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 28 | 148 | |
| r: 2:00 | 353 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 149 | |
| r: 2:00 | 344 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | 155 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 28 | 159 | |
| r: 2:00 | 325 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | 162 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 29 | 162 | |
| r: 2:00 | 322 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 30 | 161 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 155 | |
| r: 2:00 | 393 | ||||||
| r2,999 |
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Workout Graph
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