Mike De Petris v750m/2:00r...5 row
3,750
Meters
14:14.4
Time
1:53.9
Pace
261
Calories
149
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 24:14.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 124 |
July 23, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.4 | 3,750 | 1:53.9 | 237 | 1114 | 28 | 149 | |
| 2:52.2 | 750 | 1:54.8 | 231 | 1096 | 29 | 137 | |
| r: 2:00 | 354 | ||||||
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 29 | 150 | |
| r: 2:00 | 355 | ||||||
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 27 | 152 | |
| r: 2:00 | 376 | ||||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1117 | 28 | 152 | |
| r: 2:00 | 342 | ||||||
| 2:48.2 | 750 | 1:52.1 | 248 | 1154 | 29 | 157 | |
| r: 2:00 | 429 | ||||||
| r1,856 |
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Workout Graph
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