Mike De Petris v1:00/1:00r...6 row
5,511
Meters
21:00.0
Time
1:54.3
Pace
384
Calories
152
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,481 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 126 |
July 22, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,511 | 1:54.3 | 234 | 1106 | 27 | 152 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 136 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 150 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 27 | 154 | |
| r: 1:00 | 158 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 155 | |
| r: 1:00 | 150 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 | 158 | |
| r: 1:00 | 149 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 27 | 162 | |
| r: 1:00 | 202 | ||||||
| r970 |
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Workout Graph
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