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Mike De Petris v0:45/0:45r...20 row

4,334

Meters

15:00.0

Time

1:43.8

Pace

336

Calories

155

Heart Rate

Rest Distance2,515
Rest Time15:00.0
Overall Distance6,849
Overall Time30:00.0
Average Watts313
Calories Per Hour1376
Stroke Rate33
Stroke Count498
Drag Factor130

July 14, 2025 19:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,334 1:43.8 313 1376 33 155
0:45.0 215 1:44.6 305 1350 36 144
r: 0:45 114
0:45.0 215 1:44.6 305 1350 33 147
r: 0:45 120
0:45.0 215 1:44.6 305 1350 32 148
r: 0:45 121
0:45.0 215 1:44.6 305 1350 32 151
r: 0:45 118
0:45.0 215 1:44.6 305 1350 32 149
r: 0:45 121
0:45.0 215 1:44.6 305 1350 33 150
r: 0:45 117
0:45.0 216 1:44.1 310 1365 32 153
r: 0:45 125
0:45.0 216 1:44.1 310 1365 32 153
r: 0:45 118
0:45.0 216 1:44.1 310 1365 32 153
r: 0:45 131
0:45.0 217 1:43.6 314 1380 33 157
r: 0:45 132
0:45.0 217 1:43.6 314 1380 33 157
r: 0:45 130
0:45.0 215 1:44.6 305 1350 33 156
r: 0:45 138
0:45.0 217 1:43.6 314 1380 33 159
r: 0:45 119
0:45.0 216 1:44.1 310 1365 33 158
r: 0:45 131
0:45.0 216 1:44.1 310 1365 33 159
r: 0:45 125
0:45.0 216 1:44.1 310 1365 32 159
r: 0:45 129
0:45.0 216 1:44.1 310 1365 33 161
r: 0:45 133
0:45.0 217 1:43.6 314 1380 33 162
r: 0:45 121
0:45.0 222 1:41.3 336 1457 35 164
r: 0:45 109
0:45.0 227 1:39.1 359 1536 36 168
r: 0:45 163
r2,515

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Workout Graph

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