Mike De Petris v250m/0:45r...12 row
3,000
Meters
10:23.5
Time
1:43.9
Pace
230
Calories
148
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,448 |
| Overall Time | 19:23.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Stroke Count | 356 |
| Drag Factor | 133 |
July 04, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.5 | 3,000 | 1:43.9 | 312 | 1373 | 34 | 148 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 41 | 146 | |
| r: 0:45 | 101 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 146 | |
| r: 0:45 | 109 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 136 | |
| r: 0:45 | 111 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 146 | |
| r: 0:45 | 113 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | 147 | |
| r: 0:45 | 112 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 35 | 149 | |
| r: 0:45 | 116 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 150 | |
| r: 0:45 | 127 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | 152 | |
| r: 0:45 | 117 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 33 | 151 | |
| r: 0:45 | 104 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | 152 | |
| r: 0:45 | 132 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 37 | 154 | |
| r: 0:45 | 125 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | 156 | |
| r: 0:45 | 181 | ||||||
| r1,448 |
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Workout Graph
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