Mike De Petris v2000m/3:00r...3 row
3,500
Meters
12:36.2
Time
1:48.0
Pace
262
Calories
163
Heart Rate
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,501 |
| Overall Time | 18:36.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 135 |
July 03, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:36.2 | 3,500 | 1:48.0 | 278 | 1255 | 31 | 163 | |
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 30 | 160 | |
| r: 3:00 | 512 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 31 | 164 | |
| r: 2:00 | 329 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 165 | |
| r: 1:00 | 160 | ||||||
| r1,001 |
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Workout Graph
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