Mike De Petris 30:00 row
6,766
Meters
30:00.1
Time
2:13.0
Pace
405
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 129 |
July 01, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.1 | 6,766 | 2:13.0 | 149 | 811 | 405 | 19 | 129 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 16 | 126 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 19 | 131 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 130 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 19 | 125 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 128 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 22 | 139 |
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Workout Graph
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