Mike De Petris v1:00/1:00r...7 row
2,884
Meters
10:00.0
Time
1:44.0
Pace
224
Calories
158
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 17:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 138 |
July 01, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 34 | 158 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | 146 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 160 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 152 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 33 | 161 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 156 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 167 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 36 | 166 | |
| r: 1:00 | 159 | ||||||
| r1,028 |
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Workout Graph
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