Mike De Petris v1:00/3:00r...8 row
2,312
Meters
8:00.0
Time
1:43.8
Pace
179
Calories
| Rest Distance | 4,888 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,200 |
| Overall Time | 32:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 36 |
| Stroke Count | 293 |
| Drag Factor | 111 |
June 13, 2025 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,312 | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 3:00 | 555 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | |
| r: 3:00 | 607 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r: 3:00 | 628 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | |
| r: 3:00 | 591 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | |
| r: 3:00 | 615 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 36 | |
| r: 3:00 | 592 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 37 | |
| r: 3:00 | 608 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 3:00 | 692 | |||||
| r4,888 |
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Workout Graph
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