Mike De Petris 30:00 row
6,511
Meters
30:00.8
Time
2:18.2
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 107 |
June 13, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,511 | 2:18.2 | 132 | 755 | 21 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 20 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 22 |
| 30:00.7 | 1,126 | 2:13.5 | 147 | 805 | 22 |
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Workout Graph
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