Mike De Petris v25c/1:00r...12 row
3,889
Meters
13:49.0
Time
1:46.5
Pace
300
Calories
| Rest Distance | 2,307 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196 |
| Overall Time | 25:49.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 35 |
| Stroke Count | 492 |
| Drag Factor | 101 |
June 12, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.0 | 3,889 | 1:46.5 | 289 | 1294 | 35 | |
| 1:10.4 | 327 | 1:47.6 | 281 | 1265 | 36 | |
| r: 1:00 | 185 | |||||
| 1:07.0 | 318 | 1:45.3 | 299 | 1330 | 36 | |
| r: 1:00 | 190 | |||||
| 1:09.0 | 323 | 1:46.8 | 287 | 1288 | 39 | |
| r: 1:00 | 179 | |||||
| 1:11.1 | 329 | 1:48.0 | 277 | 1254 | 35 | |
| r: 1:00 | 192 | |||||
| 1:09.8 | 326 | 1:47.0 | 285 | 1281 | 34 | |
| r: 1:00 | 166 | |||||
| 1:07.8 | 321 | 1:45.6 | 297 | 1322 | 35 | |
| r: 1:00 | 187 | |||||
| 1:09.9 | 327 | 1:46.8 | 287 | 1286 | 35 | |
| r: 1:00 | 196 | |||||
| 1:10.8 | 329 | 1:47.5 | 281 | 1266 | 35 | |
| r: 1:00 | 196 | |||||
| 1:09.7 | 326 | 1:46.9 | 286 | 1285 | 36 | |
| r: 1:00 | 188 | |||||
| 1:10.4 | 328 | 1:47.3 | 283 | 1274 | 36 | |
| r: 1:00 | 190 | |||||
| 1:09.2 | 324 | 1:46.7 | 287 | 1289 | 35 | |
| r: 1:00 | 195 | |||||
| 1:04.0 | 310 | 1:43.2 | 318 | 1395 | 36 | |
| r: 1:00 | 243 | |||||
| r2,307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.