Mike De Petris v250m/4:11r...10 row
2,500
Meters
8:29.3
Time
1:41.8
Pace
200
Calories
145
Heart Rate
| Rest Distance | 7,511 |
|---|---|
| Rest Time | 48:59.0 |
| Overall Distance | 10,011 |
| Overall Time | 57:28.3 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 127 |
June 09, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:29.3 | 2,500 | 1:41.8 | 331 | 1439 | 34 | 145 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 39 | 137 | |
| r: 4:11 | 758 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 143 | |
| r: 3:57 | 746 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 34 | 145 | |
| r: 5:52 | 779 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 35 | 144 | |
| r: 4:56 | 725 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 146 | |
| r: 4:25 | 753 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 148 | |
| r: 7:10 | 768 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | 147 | |
| r: 4:01 | 728 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 34 | 149 | |
| r: 6:20 | 750 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 34 | 147 | |
| r: 4:02 | 754 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 36 | 151 | |
| r: 4:05 | 750 | ||||||
| r7,511 |
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Workout Graph
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