Mike De Petris 5x200m/5:00r row
1,000
Meters
3:14.6
Time
1:37.3
Pace
85
Calories
149
Heart Rate
| Rest Distance | 4,895 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 28:14.6 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 39 |
| Stroke Count | 127 |
| Drag Factor | 127 |
June 08, 2025 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.6 | 1,000 | 1:37.3 | 380 | 1607 | 39 | 149 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 43 | 143 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 38 | 150 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 38 | 152 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 39 | 151 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 37 | 153 |
| r4,895 |
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Workout Graph
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