Mike De Petris 4x250m/3:00r row
1,000
Meters
3:14.4
Time
1:37.2
Pace
84
Calories
154
Heart Rate
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 15:14.4 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 38 |
| Stroke Count | 125 |
| Drag Factor | 128 |
June 08, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 38 | 154 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 39 | 149 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 153 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 38 | 156 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 38 | 158 |
| r2,254 |
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Workout Graph
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