Mike De Petris 30:00 row
7,050
Meters
30:00.2
Time
2:07.6
Pace
439
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 129 |
June 04, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,050 | 2:07.6 | 168 | 878 | 23 | 136 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 | 113 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 131 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 142 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 143 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 145 |
| 30:00.2 | 1,195 | 2:05.6 | 177 | 907 | 22 | 142 |
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Workout Graph
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