Mike De Petris v1:00/1:00r...10 row
2,955
Meters
10:00.0
Time
1:41.5
Pace
237
Calories
162
Heart Rate
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 20:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 355 |
| Drag Factor | 150 |
June 04, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,955 | 1:41.5 | 334 | 1451 | 35 | 162 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 160 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 164 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 36 | 165 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 37 | 166 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 162 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 159 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 160 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 161 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 163 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | 169 | |
| r: 1:00 | 156 | ||||||
| r1,421 |
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Workout Graph
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