Mike De Petris 30:00 row
7,037
Meters
30:00.9
Time
2:07.9
Pace
440
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 130 |
June 04, 2025 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,037 | 2:07.9 | 167 | 874 | 26 | 126 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 24 | 104 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 27 | 122 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | 130 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 126 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 | 143 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 | 131 |
| 30:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 130 |
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Workout Graph
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