Mike De Petris 19:49 row
4,010
Meters
19:49.9
Time
2:28.3
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 120 |
May 10, 2025 12:17:49
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.9 | 4,010 | 2:28.3 | 107 | 668 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 21 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 22 |
| 19:49.9 | 988 | 2:26.7 | 111 | 681 | 23 |
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