Mike De Petris v3:00/2:00r...5 row
4,128
Meters
15:00.0
Time
1:49.0
Pace
305
Calories
158
Heart Rate
| Rest Distance | 2,080 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,208 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 129 |
May 06, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 29 | 158 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 151 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 29 | 156 | |
| r: 2:00 | 424 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 158 | |
| r: 2:00 | 423 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 162 | |
| r: 2:00 | 430 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 31 | 164 | |
| r: 2:00 | 438 | ||||||
| r2,080 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.