Mike De Petris v25c/1:00r...12 row
3,594
Meters
12:05.0
Time
1:40.8
Pace
300
Calories
163
Heart Rate
| Rest Distance | 1,937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 24:05.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 35 |
| Stroke Count | 430 |
| Drag Factor | 176 |
May 05, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.0 | 3,594 | 1:40.8 | 341 | 1473 | 35 | 163 | |
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 39 | 155 | |
| r: 1:00 | 157 | ||||||
| 0:59.3 | 297 | 1:39.8 | 352 | 1510 | 36 | 160 | |
| r: 1:00 | 151 | ||||||
| 0:59.4 | 297 | 1:40.0 | 350 | 1504 | 35 | 162 | |
| r: 1:00 | 159 | ||||||
| 1:00.7 | 301 | 1:40.8 | 341 | 1475 | 36 | 162 | |
| r: 1:00 | 144 | ||||||
| 1:00.3 | 299 | 1:40.8 | 341 | 1474 | 36 | 162 | |
| r: 1:00 | 163 | ||||||
| 1:01.8 | 304 | 1:41.6 | 333 | 1447 | 34 | 164 | |
| r: 1:00 | 155 | ||||||
| 1:01.7 | 304 | 1:41.4 | 335 | 1452 | 34 | 164 | |
| r: 1:00 | 162 | ||||||
| 1:02.0 | 304 | 1:41.9 | 330 | 1435 | 35 | 165 | |
| r: 1:00 | 147 | ||||||
| 1:01.8 | 301 | 1:42.6 | 324 | 1413 | 35 | 165 | |
| r: 1:00 | 155 | ||||||
| 1:01.2 | 302 | 1:41.3 | 336 | 1457 | 35 | 167 | |
| r: 1:00 | 161 | ||||||
| 1:00.2 | 299 | 1:40.6 | 343 | 1480 | 36 | 168 | |
| r: 1:00 | 161 | ||||||
| 0:58.7 | 295 | 1:39.4 | 355 | 1523 | 36 | 169 | |
| r: 1:00 | 222 | ||||||
| r1,937 |
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Workout Graph
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