Mike De Petris v4:00/2:00r...5 row
5,316
Meters
20:00.0
Time
1:52.8
Pace
376
Calories
164
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,177 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 124 |
May 04, 2025 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,316 | 1:52.8 | 243 | 1137 | 30 | 164 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 161 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 32 | 170 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 162 | |
| r: 2:00 | 354 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 30 | 163 | |
| r: 2:00 | 395 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 30 | 167 | |
| r: 2:00 | 450 | ||||||
| r1,861 |
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Workout Graph
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