Mike De Petris v2:00/2:00r...5 row
3,856
Meters
14:00.0
Time
1:48.9
Pace
285
Calories
158
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 122 |
April 26, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,856 | 1:48.9 | 271 | 1232 | 31 | 158 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 33 | 150 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 30 | 156 | |
| r: 2:00 | 345 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 161 | |
| r: 2:00 | 359 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 31 | 163 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 163 | |
| r: 2:00 | 458 | ||||||
| r1,821 |
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Workout Graph
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