Mike De Petris v3:00/2:00r...4 row
3,342
Meters
12:00.0
Time
1:47.7
Pace
250
Calories
161
Heart Rate
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,635 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 117 |
April 24, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,342 | 1:47.7 | 280 | 1263 | 31 | 161 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | 157 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | 161 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 32 | 163 | |
| r: 2:00 | 307 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | 165 | |
| r: 2:00 | 358 | ||||||
| r1,293 |
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Workout Graph
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