Mike De Petris 45:23 row
10,011
Meters
45:23.6
Time
2:16.0
Pace
593
Calories
116
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 112 |
April 24, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:23.6 | 10,011 | 2:16.0 | 139 | 778 | 593 | 23 | 116 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 22 | 90 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 23 | 97 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 | 120 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 25 | 131 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 25 | 131 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 24 | 137 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 21 | 103 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 24 | 117 |
| 45:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 112 |
| 45:23.5 | 83 | 2:21.5 | 123 | 724 | 4 | 19 | 127 |
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Workout Graph
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