Mike De Petris v2000m/3:00r...3 row
3,500
Meters
12:40.8
Time
1:48.6
Pace
260
Calories
165
Heart Rate
| Rest Distance | 959 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 18:40.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 127 |
April 22, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:40.8 | 3,500 | 1:48.6 | 273 | 1238 | 32 | 165 | |
| 7:19.1 | 2,000 | 1:49.7 | 265 | 1210 | 30 | 163 | |
| r: 3:00 | 467 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 32 | 167 | |
| r: 2:00 | 307 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | 167 | |
| r: 1:00 | 185 | ||||||
| r959 |
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Workout Graph
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