Mike De Petris 30:01 row
6,310
Meters
30:01.3
Time
2:22.7
Pace
357
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 100 |
April 09, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,310 | 2:22.7 | 120 | 714 | 20 | 120 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 120 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 | 116 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 117 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 20 | 110 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 117 |
| 30:01.2 | 1,175 | 2:08.1 | 166 | 872 | 22 | 145 |
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Workout Graph
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