Mike De Petris v1:00/1:00r...6 row
5,456
Meters
21:00.0
Time
1:55.4
Pace
376
Calories
142
Heart Rate
| Rest Distance | 988 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 122 |
April 07, 2025 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,456 | 1:55.4 | 227 | 1082 | 27 | 142 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 138 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 149 | |
| r: 1:00 | 154 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 29 | 154 | |
| r: 1:00 | 141 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 136 | |
| r: 1:00 | 152 | ||||||
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 25 | 137 | |
| r: 1:00 | 156 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 25 | 143 | |
| r: 1:00 | 190 | ||||||
| r988 |
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Workout Graph
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