Mike De Petris v10c/1:00r...6 row
2,583
Meters
8:51.6
Time
1:42.9
Pace
210
Calories
150
Heart Rate
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488 |
| Overall Time | 14:51.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 37 |
| Stroke Count | 303 |
| Drag Factor | 154 |
April 06, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:51.6 | 2,583 | 1:42.9 | 321 | 1405 | 37 | 150 | |
| 0:19.1 | 104 | 1:31.8 | 452 | 1855 | 53 | 127 | |
| r: 1:00 | 170 | ||||||
| 0:46.3 | 234 | 1:38.9 | 361 | 1544 | 35 | 156 | |
| r: 1:00 | 151 | ||||||
| 1:12.9 | 361 | 1:40.9 | 340 | 1470 | 34 | 164 | |
| r: 1:00 | 140 | ||||||
| 1:40.2 | 489 | 1:42.4 | 325 | 1420 | 34 | 160 | |
| r: 1:00 | 135 | ||||||
| 2:10.2 | 626 | 1:43.9 | 311 | 1371 | 34 | 166 | |
| r: 1:00 | 137 | ||||||
| 2:42.9 | 769 | 1:45.9 | 295 | 1313 | 32 | 131 | |
| r: 1:00 | 172 | ||||||
| r905 |
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Workout Graph
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