Mike De Petris 4:00 row
1,006
Meters
4:00.0
Time
1:59.2
Pace
68
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 128 |
April 06, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 27 | 134 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 35 | 156 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 127 |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 128 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 128 |
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Workout Graph
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