Mike De Petris v500m/2:00r...5 row
2,500
Meters
8:30.2
Time
1:42.0
Pace
201
Calories
164
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 18:30.2 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 136 |
April 04, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:30.2 | 2,500 | 1:42.0 | 329 | 1433 | 34 | 164 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 162 | |
| r: 2:00 | 324 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 34 | 164 | |
| r: 2:00 | 360 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 35 | 165 | |
| r: 2:00 | 349 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | 167 | |
| r: 2:00 | 319 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 35 | 166 | |
| r: 2:00 | 357 | ||||||
| r1,709 |
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Workout Graph
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