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Mike De Petris v0:45/0:45r...20 row

4,541

Meters

15:00.0

Time

1:39.0

Pace

371

Calories

158

Heart Rate

Rest Distance2,140
Rest Time15:00.0
Overall Distance6,681
Overall Time30:00.0
Average Watts360
Calories Per Hour1537
Stroke Rate37
Stroke Count555
Drag Factor130

March 29, 2025 19:21:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,541 1:39.0 360 1537 37 158
0:45.0 234 1:36.1 394 1654 40 149
r: 0:45 105
0:45.0 229 1:38.2 369 1569 39 156
r: 0:45 103
0:45.0 228 1:38.6 364 1553 36 155
r: 0:45 105
0:45.0 227 1:39.1 359 1536 39 155
r: 0:45 103
0:45.0 226 1:39.5 355 1520 37 154
r: 0:45 103
0:45.0 225 1:40.0 350 1504 35 157
r: 0:45 111
0:45.0 227 1:39.1 359 1536 35 151
r: 0:45 109
0:45.0 227 1:39.1 359 1536 36 158
r: 0:45 114
0:45.0 227 1:39.1 359 1536 37 160
r: 0:45 108
0:45.0 226 1:39.5 355 1520 37 159
r: 0:45 120
0:45.0 225 1:40.0 350 1504 36 160
r: 0:45 105
0:45.0 225 1:40.0 350 1504 36 160
r: 0:45 104
0:45.0 226 1:39.5 355 1520 37 161
r: 0:45 106
0:45.0 225 1:40.0 350 1504 35 162
r: 0:45 102
0:45.0 225 1:40.0 350 1504 37 161
r: 0:45 99
0:45.0 226 1:39.5 355 1520 36 161
r: 0:45 115
0:45.0 226 1:39.5 355 1520 36 155
r: 0:45 95
0:45.0 226 1:39.5 355 1520 40 164
r: 0:45 110
0:45.0 227 1:39.1 359 1536 37 163
r: 0:45 111
0:45.0 232 1:36.9 384 1620 40 166
r: 0:45 112
r2,140

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Workout Graph

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