Mike De Petris v20c/2:00r...5 row
4,061
Meters
15:00.0
Time
1:50.8
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,819 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 128 |
March 28, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,061 | 1:50.8 | 257 | 1185 | 32 | 155 | |
| 0:56.8 | 263 | 1:47.9 | 278 | 1256 | 38 | 143 | |
| r: 2:00 | 304 | ||||||
| 1:57.3 | 536 | 1:49.4 | 267 | 1219 | 31 | 154 | |
| r: 2:00 | 345 | ||||||
| 2:57.1 | 805 | 1:50.0 | 263 | 1205 | 31 | 158 | |
| r: 2:00 | 332 | ||||||
| 3:59.7 | 1,081 | 1:50.8 | 257 | 1183 | 31 | 161 | |
| r: 2:00 | 407 | ||||||
| 5:09.0 | 1,377 | 1:52.2 | 248 | 1152 | 29 | 159 | |
| r: 2:00 | 370 | ||||||
| r1,758 |
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Workout Graph
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