jonny wignall 4000m row
4,000
Meters
17:38.8
Time
2:12.3
Pace
239
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 97 |
March 25, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.8 | 4,000 | 2:12.3 | 151 | 819 | 29 | 134 |
| 3:38.5 | 800 | 2:16.5 | 137 | 772 | 29 | 123 |
| 3:29.7 | 1,600 | 2:11.0 | 155 | 835 | 30 | 130 |
| 3:29.3 | 2,400 | 2:10.8 | 156 | 838 | 30 | 139 |
| 3:30.1 | 3,200 | 2:11.3 | 155 | 831 | 30 | 138 |
| 3:31.1 | 4,000 | 2:11.9 | 152 | 824 | 30 | 140 |
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Workout Graph
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