jonny wignall 3x500m/0:30r row
1,500
Meters
6:05.0
Time
2:01.6
Pace
97
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,551 |
| Overall Time | 7:35.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 131 |
September 20, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.0 | 1,500 | 2:01.6 | 194 | 968 | 31 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 32 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 32 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.