jonny wignall 4x1:00/r row
1,032
Meters
4:00.0
Time
1:56.2
Pace
69
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 1,048 |
| Overall Time | 4:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 108 |
May 31, 2020 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 30 | 142 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 139 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 146 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 144 |
| r16 |
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Workout Graph
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