jonny wignall 20x1:00/0:40r row
5,598
Meters
20:00.0
Time
1:47.1
Pace
419
Calories
128
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 6,019 |
| Overall Time | 33:20.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 106 |
March 01, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,598 | 1:47.1 | 284 | 1278 | 34 | 128 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 144 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | 89 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | 89 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | 154 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 34 | 97 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 154 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 96 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 156 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 39 | 96 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 156 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | 98 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 160 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 101 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 164 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 36 | 105 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | 164 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 112 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | 169 |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 33 | 124 |
| r421 |
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Workout Graph
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