14:13.5 row on January 17, 2014

jonny wignall 14:13.5 row

4,000

Meters

14:13.5

Time

1:46.6

Pace

306

Calories

Average Watts	288
Calories Per Hour	1291

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

** 4 x 1000m with 5 mins rest inbetween each round **