19:33.9 row on February 18, 2011

jonny wignall 19:33.9 row

5,000

Meters

19:33.9

Time

1:57.3

Pace

340

Calories

Average Watts	216
Calories Per Hour	1044

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

22-25 strokes per minute for the first 4k then upto 28