Tim Vail

Log

Date Workout Score Ave Comments Action
04/03/13 1:58.0 500m 1:58.0

After Riley

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04/02/13 41:45.0 10,000m 2:05.2 View workout
04/01/13 30:00.0 7,039m 2:07.8

After Riley

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03/29/13 20:30.7 5,000m 2:03.0

Before Riley

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03/27/13 16:20.0 3,799m 2:08.9 View workout
03/27/13 41:40.0 10,000m 2:05.0 View workout
03/25/13 12:58.0 3,000m 2:09.6

Intervals with Riley

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03/24/13 1:00:00.0 13,971m 2:08.8 View workout
03/23/13 30:00.0 6,965m 2:09.2

After Riley

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03/20/13 30:00.0 7,205m 2:04.9

Warm up before Riley

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03/19/13 42:18.0 10,000m 2:06.9 View workout
03/18/13 15:00.0 3,550m 2:06.7

Intervals with Riley...2 min on...1 min rest

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03/16/13 43:04.0 10,000m 2:09.2

Riley missed appt. No energy.

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03/13/13 15:00.0 3,620m 2:04.3

Warm up before Riley.

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03/12/13 43:34.0 10,000m 2:10.7

First long row on new Model D's....difficult!!!

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03/09/13 10:00.0 2,250m 2:13.3

Warm down after Riley

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03/09/13 10:00.0 2,370m 2:06.5

Warm up before Riley

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03/06/13 15:00.0 3,630m 2:03.9

warm up with Riley

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03/05/13 42:45.0 10,000m 2:08.2 View workout
03/02/13 42:21.6 10,000m 2:07.0 View workout
03/02/13 5:00.0 1,130m 2:12.7

Warmdown

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02/28/13 1:06:25.0 15,000m 2:12.8

Tired after lifting with Riley yesterday

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02/27/13 4:14.0 1,000m 2:07.0

Warmdown

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02/27/13 10:00.0 2,414m 2:04.2

Warm up before Riley

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02/25/13 21:12.0 5,000m 2:07.2 View workout