Neil Blake 4x250m/0:50r row
1,000
Meters
5:44.6
Time
2:52.3
Pace
59
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,136 |
| Overall Time | 9:04.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
September 20, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 20 | |
| 1:29.5 | 250 | 2:59.0 | 61 | 510 | 21 | |
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 20 | |
| 1:25.8 | 250 | 2:51.6 | 69 | 538 | 21 | |
| 1:23.5 | 250 | 2:47.0 | 75 | 558 | 21 | |
| r136 |
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Workout Graph
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