Neil Blake 4x250m/0:50r row
1,000
Meters
5:27.3
Time
2:43.6
Pace
56
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,067 |
| Overall Time | 8:47.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 19 |
| Stroke Count | 118 |
September 14, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 19 | |
| 1:22.4 | 250 | 2:44.8 | 78 | 569 | 20 | |
| 1:23.8 | 250 | 2:47.6 | 74 | 555 | 20 | |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 19 | |
| 1:22.6 | 250 | 2:45.2 | 78 | 567 | 20 | |
| r67 |
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Workout Graph
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