Neil Blake 4x250m/0:50r row
1,000
Meters
5:38.2
Time
2:49.1
Pace
57
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,092 |
| Overall Time | 8:58.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
September 11, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 20 | |
| 1:31.0 | 250 | 3:02.0 | 58 | 499 | 21 | |
| 1:25.0 | 250 | 2:50.0 | 71 | 545 | 20 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 21 | |
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 19 | |
| r92 |
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Workout Graph
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