Neil Blake 5x200m/0:50r row

1,000

Meters

5:19.8

Time

2:39.9

Pace

60

Calories

Rest Distance164
Rest Time4:10.0
Overall Distance1,164
Overall Time9:29.8
Average Watts86
Calories Per Hour594
Stroke Rate20
Stroke Count132

September 08, 2024 11:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android for PM3/4

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:19.8 1,000 2:39.9 86 594 20
1:06.8 200 2:47.0 75 558 21
1:04.3 200 2:40.7 84 589 21
1:02.8 200 2:37.0 90 611 20
1:03.1 200 2:37.7 89 606 21
1:02.7 200 2:36.7 91 612 20
r164

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Workout Graph

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